Just in case you're following it through me, which I must say, would not be the smartest thing! :) Just kidding!
Wednesday's challenge was to experiment with intervals. They challenge your body and works it much better/harder/etc. I've heard this many times before. It's like you keep your body in a steady state of anticipation for what's going to come next, which really works it out. I deem Stroller Strides the MASTER of intervals in my world. OK, I'm going to admit this only because it's so amazing: I've run two weeks in a row. Nothing like a huge distance or at a speed much more than a jog, but it is amazing that Julie, our leader, has talked me into actually running twice now. I cursed her under my breath each time but really, didn't even realize it was happening until I was already doing it. Is she a genius? Maybe... :)
Thursday's challenge was to have a dance party. Isn't every day a dance party?
Today's note was about keeping your workouts fresh. Try new things. Don't get bored. Mix it up. OK. Thanks.